Discipline in Training and Life
Discipline in Training and Life
As someone who often trains alone, I tend to have time to reflect on things between sets. It’s in those moments that I see connections between training and everyday life. Here are a few ways that training and life are closely woven together, particularly in the area of discipline.
A Day in the Life of a Strength Coach
A Day in the Life of a Strength Coach
A top-tier coach shares a normal day at the DI level.

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