Improve Your Hip Clam
The hip clam is a great functional exercise, but it’s incredibly easy to perform it incorrectly. My solution? Bring in the wall.
A Twist On Seated Rows Using the American Multi Grip Attachment
Seated rows are a staple in many back workouts, but they can become boring after a while. Mark Dugdale gives a little bit of a twist on seated rows to bring back some excitement to this exercise.
Add Bands To An Old School Assistance Exercise To Help Your Bench
Looking for a twist on an old classic to get your bench moving? Look no further
Elitefts™ Band TKE and Heel Touch Down
TKEs (Terminal Knee Extensions) is an outstanding exercises to develop the quadriceps, specifically the Vastus Medialis (VMO). The TKE is unique because is is a closed-chained exercise isolating the quadriceps.
Swiss Bar Clean and Press
Take a narrow grip, clean the bar up to your shoulders and then press overhead.
Get Some Big, HUGE, Strong and Powerful Triceps
I was messing around the other day and came up with this killer triceps exercise.
