The Science of Muscle Memory: Is it Real?
Is it actually easier to regain lost muscle and strength than it is to build it for the first time?
Three Hypertrophy Waves to Use If You're Stuck on Progressive Overload
If you feel like you’re spinning your wheels, give one of these a try: Intensity-Based Hypertrophy Wave, Working Set Volume-Based Hypertrophy Wave, or Exercise Volume-Based Hypertrophy Wave.
