Explosive Strength and Plyometric Options for Upper Body: How and When t...
Speed is king, right? Then you’d better train it. I have some medicine ball throws to get your athletes up to speed. Make sure those movements are crisp and fast! Go, go, go!
7 Exercises That Have Become Extinct
Trends come and go and with them, certain exercises. With that in mind, which exercises does a seasoned bodybuilder say are outdated?
Combining Dynamic Hip and Stabilization Drills for Runners
Strength training for runners is the chassis that underpins the abilities of speed and endurance to help these withstand practice and compete at a higher level — no meathead approach here! Plus, all you need for this program is a buddy and a band. Easy peasy.
The Best Bang for Your Buck: Wrist Wraps
Want to get the most out of your wrist wraps? Or maybe you don’t know where to start when it comes to all of the wrist wraps elitefts offers. Look no further than this article, which rounds up some of the best wrist wrap guides and related workouts.
The elitefts Scholastic Back Raise: 8 Exercises You Aren't Doing
If you have a garage gym, you want equipment that is reliable and will outlive you. That’s why elitefts equipment is the gold standard. But you’ll want equipment that’ll give you the bang for your buck. Enter the elitefts Back Raise…
4 IG Exercises That Don't Suck
Out of all of the crap floating around on the Internet, I’ve only found 4 exercises to be worthy of mentioning. By the way, that says a lot because 2 of ’em use bands, and I am not a band guy.
WATCH: 8 Good Morning Variations That Belong in Your Program
Team elitefts gives you this compilation of their favorite good morning variations.
I'm Too Young to Be This Damn Old: Training Update
What the hell could this old man have discovered that is not already known?
Training with Purpose: Possible, Useful, Appropriate
By examining your training and categorizing your movements, you can prioritize to achieve results.
Top Nine 'Get Faster for Football' Exercises
Steve discusses nine movements to make you faster for football.
Muscle Blast
Although they aren’t brand new, there’s a reason Blast Straps have continued to challenge athletes into 2010.
Guidelines to Designing Your Own Routine
This is a guide for those who are just getting started and need a push in the right direction as far as workout program design.
Cruel and Unusual Exercises
Did you ever wonder how song writers or comedians come up with their lyrics or material? As a person who loves music as well as a good comedy, I always wondered that very question. When I started my career coaching and training athletes, I researched other coaches to come up with new ideas for old exercises. Then it clicked. The
