The training we perform off the field (eccentrics and isometrics) can add to our hamstring robustness to keep us in the game longer.

You should be doing Reverse Hypers twice a week, year-round. Keep them fresh and challenging with these programming variations.

Here are six different exercises to kill your underdeveloped hamstrings — high reps, low reps, extended time, heavy weights, and GPP cover everything you need to make them bigger and stronger.