It’s hard to think of a word that has been devalued in the strength and healthcare industry as much as the word “expert.” Luckily, “mastery” hasn’t taken the same hit. But what does it take to become a master? What defines mastery? Read on to find out.

Your athletes’ load and acceleration will vary greatly depending on the skillset and experience of your athletes. Your athletes’ levels of experience will impact the ability of what they can and cannot do, as well as how you can assess and train these athletes at each level.

Life was meant to be lived, not read. Cars were meant to be driven, not parked. The harbor is safe, but a ship was meant to sail. Don’t let articles and books convince you that you understand it all.

Your resume is your written presentation of you. If you have a bad presentation, it can be assumed that you will not be a good hire. Don’t let this happen.

Belief in yourself is only useful if you take the time to build your abilities. Here’s the formula to turn bravado into skilled-mastery.

Proximity often diminishes respect. Are you overlooking a nearby authority?

In this third installment, Skip Hill covers his training, supplementation ideas, nutrition, Skiploading, and other aspects of life as a bodybuilder.

The average person will look at a huge, ripped guy and assume that he knows a lot.

Take the time…learn, grow, and don’t give up.

Young coaches spend a great deal of time on program design, sets, reps, percentages, and every new drill or exercise that appears on the internet.

The nerves didn’t hit until I walked into the Las Vegas Sports Center for Friday night weigh-ins.

A competitive powerlifter has one goal—to get as strong as hell. We try to perform GPP, eat healthy, and do all of the other little things to stay in shape. However, the bottom line is if it isn’t increasing the total, it’s not really high on the priority list. This is my mindset as a powerlifter, and most of the

Rites of passage that involve impressive feats of strength have been around for thousands of years. They exist in many different forms and many of them originated in Northern Europe and Scandinavia. Tests like the Husafell stone carry, which originated in Iceland, have now become objects of desire for many would-be Strongmen throughout the world.