In this 5-week program, I include training modalities that your biceps respond to by growing. We’ll cover peak contraction, isotension, giant sets, extended sets, plus a great bonus finisher to encourage a biceps stretch!

In this article, I can’t promise you Lee Priest-proportioned bicep development, but I will share some ideas to unlocking new growth over a six-week period of time.

Moving increasingly heavier weight from point A to B served me well until I tore my pec benching 500 pounds and blew out my lower back squatting 700. Now I find new ways to add intensity.

Bodybuilding training isn’t the only way to build muscle. Here are serious hypertrophy techniques ripped straight from the powerlifting platform.