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Elitefts Equipment 101: New & Improved SS Yoke Bar
Training
Elitefts Equipment 101: New & Improved SS Yoke Bar
EVERYTHING you wanted to know about the new & improved SS Yoke Bar plus a TON of training information.
Dave Tate
November 12 2012
Exercise Index
Tricep Extensions with Chains
EZ Bar N’ Chains
Steve Gabrielsen
August 24 2012
Get Some Big, HUGE, Strong and Powerful Triceps
Training
Get Some Big, HUGE, Strong and Powerful Triceps
I was messing around the other day and came up with this killer triceps exercise.
Dave Tate
April 30 2010
Zig Zag Extensions with Chains
Exercise Index
Zig Zag Extensions with Chains
Video demonstration of Zig Zag Extensions with Chains.
Rachel Cassano
April 13 2010
Chain Handle Extensions
Exercise Index
Chain Handle Extensions
I then found a bench and started doing extensions.
Dave Tate
April 12 2010
Rolling Tricep Extensions
Exercise Index
Rolling Tricep Extensions
This is an old favorite.
Dave Tate
April 12 2010
Decline Plate Extensions
Exercise Index
Decline Plate Extensions
Exercise should be done by grabbing Olympics plates or dumbbells while on a decline bench.
Dave Tate
April 12 2010
Fat Bar Extensions with Kettlebell (on floor)
Exercise Index
Fat Bar Extensions with Kettlebell (on floor)
Now this is a new one and pretty strange.
Dave Tate
April 12 2010
Prowler Tricep Extensions
Exercise Index
Prowler Tricep Extensions
To set this up, we attached a sled strap to the Prowler and then attached the blast straps (see picture).
Dave Tate
April 11 2010
Keg Tricep Extension
Exercise Index
Keg Tricep Extension
This is a simple tricep exercise but made harder by using the keg.
Dave Tate
April 11 2010
Standing One-Arm Cable and Band Extensions
Exercise Index
Standing One-Arm Cable and Band Extensions
This is cut and dry. Grab the cable handle and walk away from the machine.
Dave Tate
April 11 2010
Overhead Triceps Pushdown With Spud Strap
Exercise Index
Overhead Triceps Pushdown With Spud Strap
I would caution against this exercise.
Dave Tate
April 11 2010
Tricep Extension with Band and Chain
Exercise Index
Tricep Extension with Band and Chain
For this exercise you will need chain and a band.
Dave Tate
April 10 2010

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