Back to Basics: Back Training Considerations
Back to Basics: Back Training Considerations
Joe provides a few pointers on some exercises that are widely discussed and debated.
Blast Strap Face Pulls
Blast Strap Face Pulls
The Blast Strap Face Pull is performed just as any other face pull.
Face Pulls - Rope
The face pull is a great movement for bringing up the upper back and traps.

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