The five exercises I have chosen will not cause overuse injuries as the heavy compound movements can. In fact, if you keep them in weekly, you’ll prevent injuries.

This item is one of the most cost-effective ways to add a ton of variation to your training and enable you to perform a greater number of exercises.

This workout left me hammered. Part of that’s on me for joining a co-ed indoor soccer team, and let’s just say bodybuilding and soccer don’t exactly mix. But that didn’t stop me from doing my Workout of the Day.

From chest-supported rows, to vertical pull-downs and face-pulls, Tate tightens up Rusin’s supporting exercises to ensure that they are addressing his weak points in a way that will have correspondence to the “big three” lifts.

The shoulder is a complex joint but keeping it healthy can be simple. Many issues can be fixed or greatly improved with certain exercises and stretching.

This is a great exercise to develop your upper back.