What sets Power in Motion apart from other Gahanna, Ohio, gyms? Here, members won’t just be a number — they'll all have individualized programs. Luckily for owner Alex Powers, elitefts has equipment that's just as unique as future gym members.

This is the first question you should ask yourself when training a team. To get this point across, I’ve attached my entire fall football training program.

Co-owners with a shared passion of strength open this Grand Rapids, Michigan-based facility to create a community of support and improvement.

Mentoring athletes is a given. Here are four other benefits of the profession.

Strength athlete Matt Mills passes on the power to clients at Lightning Fitness.