Use these items 20 minutes a day, every day, and you’ll be a MILF in no time.

Let’s be honest: Moms do most of the work at first with babies. That means us dads need to make sure that we’re in the best shape to help our strong, badass wives with the newest addition of the family, and this wishlist will kick our dad bods back into shape.

Now that I’m out in the middle of nowhere, I’m looking forward to beginning my descent into hermitude and madness as I train alone. Picture Jack Nicholson’s character in “The Shining” except more swole because of these 5 items.

Gyms only go so far in mimicking the items used in strongman competitions, so read on to start building your personal strongman training arsenal.

He squats, benches, and deadlifts week in and week out with no variation. Specialty bars? Ha! Accommodating resistance? Ha!

There are many versions of such misanthropes around (with home gyms of their own), and while this list will make their days, months, and years, it will make any true appreciator of strength training happy.

These simple pick and acceleration adjustments will give you the edge you need during the initial seconds of the farmer’s carry.

After reviewing this list, I realize how devious I’ve become in my old age.