Back to the Basics, Back to Functional Training
Let me introduce you to the Core 4: push, pull, press, and carry.
Murph's Top 10 Exercises With The Biggest Carry Over
These training movements provide benefits helpful to every kind of lifter, athlete, or strength enthusiast. No matter what you’re trying to accomplish, they can help.
Farmer Walks with Andy Deck
Get your country boy on with Andy Deck as he goes through his farmer walks workout.
Kentucky Strong: Five Exercises to Build Your Deadlift
Chase added 100 pounds to his deadlift in less than a year. If you’re looking to increase your pull, try these exercises.
A Standard Template for the Strongman Competitor
The following is a program that I’ve put together over the last few years by doing research and trial and error (otherwise known as ‘under the bar’ research).
Seriously Incorporating Strongman...Seriously
Strongman training has always been considered circus sideshow-ish.
