The primary drivers of aging can be narrowly reduced to inflammation, oxidative stress, and mitochondrial function. Here’s how to manage them.

Still want to play softball, play basketball, practice martial arts, hike, bike, and swim? Although these things are extremely fun and I highly recommend them for mostly everyone, they can certainly take their toll on your body, especially when combined with hard training.

This is the time of the season when I’m sure you’re asked the same question over and over—how do I run a faster 40? Here are the top seven tips to increase your 40-yard time dramatically without having to run a step.

In any sport, athletes need to be able to accelerate as quickly as possible to get to the ball or opponent first. As a coach, you must put your athletes in the best possible position to succeed.