If you were on a serious and strict diet in 1985, you really had very few, if any, options to go out to eat and you were relegated to eating only at home. In 2019, there really is no excuse not to eat relatively well while out at a restaurant unless you simply DO NOT WANT TO.

New research shows how obesity can negatively affect brain health.

Jeff discusses why it’s important for high school athletes to know the difference between a good choice and a bad choice when it comes to nutrition.