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A Contrarian’s Approach to Building Muscle
As improvement season heats up, I’ve been doing the exact opposite of the traditional bodybuilder’s approach, and the results have been incredible.
Intra-Workout Nutrition Q&A: BCAAs, HBCD, and Supplements on a Budget
You have questions, team elitefts has answers. Today’s topic: intra-workout supplementation.
Diet Manipulation Strategies From Team elitefts
I dug deep into the archives of elitefts nutrition articles and compiled the six best pieces of work to help you on your way to a bigger and leaner physique.
Fast for Spring
Not exactly a new concept, but the value of fasting has gained popularity in recent years. What are some of the pitfalls and basics of food restriction?
NYSC Undercover: Four More Tips to Fix Your Shitty Diet, Part 2
It is back to cleaning up that diet of yours.
Iron Subculture Podcast: Fred Duncan — Common Dietary Trends Debunked
With dozens of well-marketed diets to choose from, we discuss the pros and cons of some of the more common choices
Fasting for Muscle Gains
Discover the little known secret used by one of bodybuilding’s greats that will help you build slabs of lean muscle without the added fat.
Fast Tips for Intermittent Fasting
Intermittent fasting has recently emerged as a hot topic, particularly for those seeking an effective tool for reducing or maintaining body fat levels.
