7 Gifts for the Next Instafamous Powerlifter
Trust me, you will want me repping your brand while I’m crushing monster lifts all over the garage.
A Call to Arms Series: Building Billy Club Forearms and Perfect Peaks
You won’t win the arms race with puny forearms and flat peaks. Enter the Fat Bar Reverse Curl.
Increase Your Bench and Forearm Strength with Fat Bar Floor Presses
Wanting to add variety to your bench training while also improving your grip at the same time? Start getting fat with Fat Bar Floor Presses.
Incline Fat Bar Speed Bench Against Micro Resistance Bands
Looking for some inspiration to train for your next strongman event?
Elitefts™ Fat Bar JM Press with Chains from Floor
Elitefts.com™ Sales Director, Matt Goodwin demonstrates JM Presses using the Fat Bar with chains from the floor.
Grip Training: More Than an Afterthought
Grip strength has always been an important aspect of training for athletes and strength sport competitors alike.
Fat Bar DD Handle Pull Ups
Once again, utilizing grip work during the workout, not only at the end, allows athletes to develop grip strength endurance while also performing pulling movements.
Barbell Row With Wrap
If you don’t have a thick barbell, try wrapping a towel around the barbell to increase the bar size.
Fat Bar Over head Press
There is not much to an over head press that has not already been said 100 times.
Fat Bar Chain Press
The chain press is a max effort movement to help develop the lockout power of the bench press.
Fat Bar Training Protocols: Part I
When Dave Tate posted his question on Facebook regarding the newest Fat Bar and Fat Gripz products, he was trying to find out how people liked training with them.
Bigger and Better Benching
A lot of my tips are just repeats from everyone else but I think they get overlooked while everyone is looking for the next gear craze or shortcut. Some are gear related and some are raw work.
