Fat Gripz—A Specialty Bar in a Gym Bag
Fat Gripz is a small and versatile tool that’ll transform the grip thickness of barbells, dumbbells, and more. What other specialty bar has these superpowers?
Specialty Bars for Collegiate Baseball and Softball Athletes
These sports require a high degree of mobility and stability through the shoulder, place a great deal of stress on the shoulder and elbow, and require an effective and efficient synchronization of the upper and lower limbs—the perfect storm for a specialty bar to keep you safe and sound.
WATCH: Forearms First — Building Forearms Like Popeye
Wrist curls alone aren’t going to cut it. Try this protocol instead.
5 Simple Ways to Increase Grip Strength
Building a better grip doesn’t have to be complicated or time consuming, and can have a big impact on your performance for both powerlifting and strongman.
Bare Bones Home Gym: More Than A Bar, Bench and Rack
With my Bare Bones program, you can see that great progress can be made with minimal equipment, but there are some tools that make things easier. If I built a home gym all over again, these are the first things I would buy.
Squat Q&A: Zercher Squats, SS Yoke Bar Breathing, and Tight Hips
You have questions, team elitefts has answers. Today’s topic: the squat.
8 Multi-Grip Bar Exercises For Healthier and Stronger Shoulders
Not just for pressing: A multi-grip bar may be your best tool for rows and raises.
Elitefts™ Swiss Press Bar Cage Press with Fat Gripz™
elitefts.com™ Founder and CEO Dave Tate performs cage presses with the elitefts™ Swiss Press Bar and Fat Gripz™.
11 Items the College Lifter Should Have in Their Gym Bag
Eleven items you need to become strong(er).
Elitefts™ Bench Press with Shoulder Saver & Fat Gripz
Elitefts™ Sponsored Pro Powerlifter Brian Carroll Bench Presses using the Elitefts™ Shoulder Saver and Fat Gripz
A Lion in Iron: It's Not That Complicated, Part 3
Are you doind the right things and listening to the right people?
New Innovative Ways to Use Your Fat Gripz
Brendon and Kevin rave about the EliteFTS Fat Gripz and share some of the uses they’ve found for them.
Fat Bar Training Protocols: Part I
When Dave Tate posted his question on Facebook regarding the newest Fat Bar and Fat Gripz products, he was trying to find out how people liked training with them.
