Ever wondered about the benefits of more sets? Maybe you’ve tried and got quickly fatigued? Dave explains the impact in his latest Table Talk.

You may have several points in your life where you’ll see the contrast of differing lifestyles on training and programming. While the principles of your training philosophy may remain the same no matter what job you have, how those principles are applied differs based on the situation.

To all teenage high school athletes, you must learn to respect and take care of your body if you expect to have a long career in any sport. I cannot tell you how many talented individuals I’ve seen who were never able to live up to their potential due to injury.

Featuring TAO (a revolutionary nootropic masterpiece), making unbreakable mind-muscle connections is no longer an impossible task.

Why would the body want to inhibit its contractile components and reduce its ability to protect itself? Fatigue is not random and it is not illogical.

A new study suggests increasing carbohydrate intake can mitigate the effects of intense training.

Can you think so hard you get fatigued? Is there any correlation with mental and physical stress? How can it be affecting you?

Not all fatigue is the same. Understanding the mechanism behind adaptation is crucial to progress.

Are you overtraining or overreaching?

Everything was fine for a while, but after three months, my scores suddenly dropped significantly.

With the beginning of football season, the long anticipated excitement for the early powerhouse match ups has finally arrived. Coaches get their first look at new players, and fans can see what they can expect from their favorite teams.

Many people refer to the stretch reflex as the key to explosive training. How it is applied, however, is frequently misunderstood. This article takes an in-depth look at this action and how you can better utilize it in any or all aspects of your training.