Before making the assumption that all women have wide hips and should therefore squat wide and deadlift sumo, consider these other factors that will inform good technique.

The bench press is typically the weakest lift for women. It’s no mystery why—they require a targeted approach.

A creative project at Total Performance Sports Gym & Athletic Training Center demonstrates how feminine strength comes in many forms.

You think you know about female powerlifters? You don't know the first thing that is going on in their heads.