With Jim Wendler, Mark McLaughlin, Bob Youngs, Alwyn Cosgrove, Tom Deebel, Jason Ferruggia, Julia Ladewski, Dave Tate, and Mike Hope.

Growing up I was always the skinniest, weakest kid in school.

If you’ve been around this industry long enough, you surely heard more lies told and myths espoused than you could ever remember.

I was born with a rebellious streak. It’s been with me just about every day of my 32-year existence. When I wake up every day, I know that I’ll probably do or say something that will probably be nothing more than an act of rebellion in some form or another against something that I see as wrong or unjust. I

I get bombarded with emails on a daily bases ranging from business issues, training questions, product opportunities, spam and a number of other issues. While I personally answer most of my emails there are times when I forward them onto people I feel can do a better job answering the questions than I could.

Despite the busiest summer I ever had both professionally and socially, my training has been better than ever lately.

Unfortunately the unmaking of an athlete begins long before college.