WATCH: Justus Galac SPS Presentation — Strength and Conditioning Drills ...
Moving into the finer details of the training layout, in this video Galac outlines the pre-workout preparation he uses for his team and the techniques and drills he uses to coach such a large group.
In-Season Training for Football — Don't Lose Off-Season Gains
Your off-season was a huge success. Your athletes gained strength, size, and speed. Here’s the challenge: maintain.
