2017 Arnold Classic Australia — Results Release, Scorecards and Photos
Attached are the results release, scorecards and winners photos for the 3rd Annual Arnold Classic Australia.
2017 Arnold Amateur Championships — Results Release, Scorecards and Photos
Attached are the results release, scorecards and overall winner photos for the 11th Annual Arnold Amateur Bodybuilding, Fitness, Figure, Bikini and Physique Championships.
New Women's and Men's IFBB Sport Divisions for 2016
Who knew gowns, figure suits, corduroys, and trunks would share the same stage.
2015 Olympia Show Details
Phil Heath, Nicole Wilkins, Flex Lewis, Oksana Grishina, Juliana Malacarne, Sadik Hadzovic...
NPC News: New Men's Division and Judging Standards Reset
What can we expect to see in the 2016 NPC and IFBB schedule?
Figure and Powerlifting Program Design: 4-Week Training Cycle
If you are a dual sport competitor, your training must allot proper focus to the intricacies of each discipline. Use this template as a guide.
The Full Body, 10-Minute Bodybuilding Warm-Up
This efficient and all-inclusive pre-training routine will physically and mentally prepare you for the rigors of a serious session in the gym.
The Pursuit of Likes: Why Women Should Save Competition for the Stage
Beautiful women, so what’s your Instagram account look like? Selfie-fest? Pushing the limits of skin exposure?
NOBA Mr. & Ms. Natural Ohio
The NOBA Mr. & Ms. Natural Ohio will be back to give out IFPA Pro Cards this April. This show will have the best goodie bags and prizes of any show.
Contest Prep Survival Guide: Getting Started
You might think you’re ready for your first time on stage, but have you overlooked these crucial details?
One of the Youngest Competitors to Place Top-5 at the Arnold Classic
She's not about that college life.
Can We All Just Get Along?
Hard work and commitment should be respected, no matter how you choose to train or compete.
Julia Ladewski: NPC Junior National Championships
When I did my last show a couple of weeks ago, I SWORE that it would be my last.
4th Place at USA Figure Championship Experience!
Even with getting married July 1st, why not compete in USA’s four weeks later?
Woman to Woman: Who Wants Muscle?
For a woman to get ripped it takes more mental strength than physical!
Getting Ready for Figure Competition with 5/3/1 Strength and Carb Cycling
Recently, my client, Theodora, stepped out of her comfort zone and stepped on to the stage as a figure competitor.
On the Prowl to Figure it Out
When you mention to someone that you’re interested in doing a show, the whole world wants to help and give you advice.
Transforming Together (Part 2)
In March of 2009, I was contacted by Nate and Donia, training partners from Iowa who were looking to get into better shape. Eight months later, they both competed in their first competitions (bodybuilding for him and figure for her) with completely transformed physiques.
Transforming Together (Part 1)
In March of 2009, I was contacted by Nate and Donia, training partners from Iowa who were looking to get into better shape. Eight months later, they both competed in their first competitions (bodybuilding for him and figure for her) with completely transformed physiques.