WATCH: How to Be a Healthier Competitor
If you think you can push your body to the extremes of its capabilities and not suffer consequences, you’re wrong.
Diet Clean-Up Checklist
Looking to take your diet from haphazard and crappy to functional and goal-promoting? Kristin steers you in the right direction.
Strong(her)™ Video Spotlight on Swedish Figure Competitor
Watch how Stina Tellhammer approaches the IFBB figure season.
So You Think You Can Be in Bikini Shape Year-Round?
Are you ready to find out if you can stay in bikini shape year-round and still make progress on your body?
Iron Insights: Diddy’s Kong Quest
In early January 2010, the decision to prepare for a figure show came forth… and Sheena Leedham accepted the challenge.
Spotlight: Introducing New Addition - Figure Competitor Kelly Booth
I started first reading EliteFTS in college when training for my first show in 2007.
