This program is used for athletes ranging in age from 10 to 14 years and is based on specific goals in the primer, strength, conditioning, prehabilitation, and regeneration phases.

When it comes to strength and sports—and how to increase strength for those sports—most of the information out there is about sports such as football, powerlifting, basketball, and hockey. But what about the lesser known sports such as cheerleading, figure skating, and dance?