These are a great way to add some stretching with slight loading to your program, or, you can add these to a long complex of Grappler movements using the bar or very light weights.

This exercise is pretty simple, despite the name.

Here is another great pec movement for those trying to avoid or come back from pec tears.

Since I’ve torn or injured my pecs more times than I’ve seen Paris Hilton on TV

Let’s get this straight right away. This is a movement that you are only allowed to do when no one is around.

This is a great movement for avoiding pec tears if you are training for maximum bench press strength.

Lean forward and use a hugging motion.