This program is known for two things: absurd increases in competition lifts, and destroying lifters’ bodies. Use these tips to make sure you fall in the first group.

We would like to know your thoughts on warming-up and recovery.

Trying to convince a combat athlete that thoracic spine mobility drills will help him in the octagon is like trying to convince my girlfriend that size doesn’t matter.

To foam roll the glutes, cross your right ankle over your left knee.

Aw shit…it’s another “top 20” or “20 things” list about training. Great.