Nutrition, Supplement, and Drug "Facts" Explained
No aspect of physical culture is more rife with myth, misunderstanding, falsehoods, and fantasy than is the field of nutrition. There is a very good reason that there exists so much confusion to this day when it comes down to what to eat: money.
Cast-Iron Pork Tenderloin Fillet with Jasmine Rice
Tired of eating chicken breasts? Mix things up with some seared pork tenderloin with a side of jasmine rice. It’ll hit the spot after a tough workout.
Happy 4th of July from elitefts!
This Fourth of July weekend, the S5 Compound will be the training grounds for elitefts athlete Meana Albersworth, who's working on getting her lifts up for her upcoming meet. Enjoy the fireworks and hot dog eating contests. May your gains be great!
Simplify Your Nutrition
There is so much information about nutrition that it can be overwhelming. Rather than getting caught in that swamp, I suggest you stop reading and start dieting with some basic knowledge. I’ll provide the info, but you’ll have to do the rest.
Bulk Up: It's National Hamburger Day!
National Hamburger Day is a great day if you're working on jumping up a weight class... or if you need an excuse to enjoy some delicious juicy burgers. Or both. Both is good.
The Basics of Macronutrient Tracking
If you’re interested in tracking macronutrients but aren’t sure how to get started, no worries. With the assistance of fitness apps and smartwatches, it’s easier to track macros than ever before. I’ll teach you the basics, gram by gram.
No Need To Be Scared Of Saturated Fats...Or Any Other Foods
More and more research is being released to show us saturated fat is not going to kill you. We need to stop being afraid of food.
Are These Subconscious Habits Keeping You From Losing Weight?
Incorporate these simple, yet effective, techniques to manage your weight.
WATCH: Non Tour De France Rider Attempts to Eat Like a Tour De France Ri...
The food looks better on the table than it feels in the stomach, or so this unfortunate man discovered.
A Simple Guide to Getting Shredded in 6 Weeks
As an active firefighter, Ken Whethem followed these nutrition rules to go from lean to shredded.
Cheat Meals, Refeeds, and Triple-X Eating
Could abandoning your diet be the secret to a leaner physique?
The Protein Chef: Turkey Chilli Recipe
We're trying to survive winter. Derek Howes his helping with his quick-and-easy bodybuilding recipes for inexperienced cooks.
Three F Words Everyone Should Use During the Holidays
The holidays aren't meant to be a time for calorie-counting.
Equivocation, Obliquity, or Prevarication?
Find out why Skip got banned from Kroger (and it has nothing to do with an inappropriate toe-tapping incident in the men’s room stalls).
Monster Garage Gym: Put Your Money Where Your Mouth Is
It is pretty much true, you are what you eat…or you will be.
How to Keep the Bloat
Meat Loaf is also great to make and while the meat loaf is being made in the oven you can make some rice in the microwave.
How to Eat for Maximum Football Performance
Football players are completely clueless about nutrition.
