You Can't Out-Train Processed Foods
My time spent in Italty resulted in the opposite of what happens to Elizabeth Gilbert in “Eat Pray Love.” I didn’t gain weight — I lost weight. The more I thought about it, the weight loss probably came from the quality of food in Italy. No ultra-processed foods here!
The Nines and Tens of Training and Nutrition
The things to which you devote your time fall into one of two categories: those that are building your future or those that are holding you back.
