It is no secret that I have always used dynamic training and that I have my clients do it as well. My standpoint is that everyone can get something out of dynamic training, but the dose of it may vary.

Speed is king, right? Then you’d better train it. I have some medicine ball throws to get your athletes up to speed. Make sure those movements are crisp and fast! Go, go, go!

If you understand the science of physics and how to apply it, you’ll have a better understanding of sports and performance enhancement. You owe it to your athletes to understand the fundamentals. Let’s get started.

Most strength athletes either take matters into their own hands or seek advice from other lifters to rehab and troubleshooting an injury. Read that again. If I’m describing you, this series is for you.

If we are not seeing progress in the right direction within an expected length of time, we must change things up. If we are not evaluating, then how do we even know if we are making progress at all?

Understanding this tool for manipulating training intensities is key for athlete programming at every part of pre-season, in-season, post-season and off-season phases.

This model allows you to assess and modify the training of your athletes based on their daily performance and movement proficiency.

The human body is a system of levers. When we understand the concepts of these mechanisms, we then increase our force-production capabilities.