This program moves in a linear progression by alternating rep ranges with normal deload and sarcoplasmic hypertrophy phases to allow for supercompensation to take place.

The half-kneeling y-raise is great at showing athletes correct scapulo-humeral rhythm without the common compensations of the over-dominant accessory muscles of the neck and back. To do it, follow the rules of manual resistance.

All sports are rotational to some degree. Here are some effective ways to develop and assess rotational power within a team setting.

Commit too many of the mistakes I’m about to present to you and your training will result in zero results. You certainly wont be getting the desired effect of optimizing force development.

Don’t let the mass quantities of information fool you: the basics of the bench will never change. Follow them and you’ll get stronger.

Periodization is an important topic in the strength and conditioning world.

Can structure exist without rules? If you have a penchant for a more Apollonian protocol, you would answer with a passionate “no.”

Rate of force development (ROFD) is probably the most important and under-recognized area of applied science pertaining to strength training and athletics.