I’ve always said it only takes a single well-thought-out cue to change the way someone approaches a lift. I’m certain that one of these bench cues below are going to be that single cue that you’ve been waiting for.

For this appearance, Dr. Mann focuses on the physiology of force production, strategies for monitoring stress in athletes, and his experience with Altis.

I want to take a look at the press from an osteokinematic, biomechanical, and maximal performance viewpoint, in an effort to marry the three into the safest and strongest pressing position possible.

I am not an in-the-lab scientist; per my own training practice, I care about what I can apply, not what I can argue about.

In this article I aim to explain the difference between slow and fast twitch muscle fibers and what impact training may have on them.

If Sir Mixalot taught us one thing, it’s that big butts rule.