Several incredible presentations from Paul Comfort, Mike McGuigan, and Bryan Mann led me me to make some key adjustments to the programming of my Metabolic Group.

Last summer I was able to perform some informal research on 10 Division II football athletes examining how to reverse imbalances found in force-velocity profiling using velocity based training with a Tendo Unit and accommodating resistance.

For the most profound results we need to train the area of the force velocity curve our athletes have spent the least amount of time on.

In part one of this series, I discussed a brief overview of maximum strength training for team sport athletes. In this section, I will provide a case in support of training for power development.

Trial and error over time has led me to where my programming is today. This has produced a philosophy that includes a different approach to upper and lower body training.

Effective training programs to use on your team during the competitive season.

It’s not about whether it’s right or wrong…it’s about if you’re doing it right!

Having a problem with your programming? Jennifer Petrosino can break it down for you.

The force-velocity curve is one of the most important concepts to understand when aiming to increase athletic performance.

Periodization is an important topic in the strength and conditioning world.