A Call to Arms Series: Building Billy Club Forearms and Perfect Peaks
You won’t win the arms race with puny forearms and flat peaks. Enter the Fat Bar Reverse Curl.
Amazing Forearm Jack Program
I’ve been around the block a few times, and I’ve been busting my butt in the gym since 1983.
Hammer Curls - Two Arm
This is a great movement to help prevent elbow, pec and shoulder tendon injuries.
Team Training Grip Exercise - The Support Game
Two athletes/teammates stand facing each other on one side of the collar of an olympic bar loaded with an appropriate weight
Plate Pinch with Curl
Building Grip strength in open hand position while creating stabilization in the wrist
Blockweight Training 101
Building Grip strength in open hand position while creating stabilization in the wrist
Barbell Row With Wrap
If you don’t have a thick barbell, try wrapping a towel around the barbell to increase the bar size.