How Do You Periodize Intensity Techniques?
Intensity is much talked about in bodybuilding, but what is it? Is it taking sets to failure? Lots of volume? Dropsets? Supersetting?
Combining Fortitude and CTP Training
With the help of David Allen and Scott Stevenson, I have turned my six months of recovery into a period of growth and new training insight.
Cardio in the Off-Season: Make Up Your Mind
Here’s how to know whether cardio is your friend or foe between shows.
LISTEN: High-Frequency Training and the Science That Supports It
Scott Stevenson details the scholarly and bodybuilding principles that formed his high-frequency training philosophy.
LISTEN: The Science and Strength of Scott Stevenson
Stevenson discusses his educational and practical experience and explains how each of his disciplines have contributed to his life and approach to bodybuilding.