As John enters the final weeks before the 2016 Arnold, this trio of professional bodybuilders joined Dave at the S4 Compound for a high-intensity training session. Full workout included.

"I made 212 guys!"

The overall winner gets a phenomenal grand prize.

Sometimes we get so caught up in the winning and losing game that we forget what we're doing while doing it. I used to focus for hours on things I was missing and it used to get me down.

Whether I become great or I never become anything. I will never quit and I will always know I gave everything I had to give...