I’ve been working with athletes for quite some time. Even though I haven’t overhauled the way I do things, I definitely make changes on a continual basis. One thing that has seen many changes is the way I warm up athletes. I’ve always used some type of movement-based stretching, and I’ve tried to stay away from any pre-workout static stretching.

It’s funny some of the things you see being a strength coach. I probably see most athletes more than their sport coaches do on average. So during a normal day in a somewhat normal week the things I see always amuse me in some form.