How can we create the damage and nastiness required for a productive leg workout while sparing our backs?

In addition to the numerous, invaluable benefits of the box squat, it’s one of the easier movements to teach if you know how. Use this process to get your athletes box squatting correctly and you’ll see their weight room and sport performance skyrocket.

Getting better at a box squat and making the most of your diet may sound like they have nothing in common. They do.