Read about real-life applications and the importance of training for specific tasks, debunking the thought that machines are safer for the elderly.

Coach G returns to talk about the building blocks of strength and conditioning.

I’ve trained many high school athletes. They all come to me wanting to perform better, look bigger, be stronger, and run faster. I’ve seen athletes put on 30 lbs of lean muscle, increase their vertical jump by six inches or more, and slash time off of their 40 all while increasing their agility and flexibility.

The IRON-ic rule of strength training for sport: The objective is not to get stronger per se but to improve athletic performance to build better athletes. I It’s important for the coach and the trainee to focus on improving sports performance.