I recently wrote down things I’ve learned that helped me change my life, and I hope this list of those lessons helps you break through whatever you feel is holding you back and achieve optimal health, wellness, strength, success, freedom, and happiness.

This Fourth of July weekend, the S5 Compound will be the training grounds for elitefts athlete Meana Albersworth, who's working on getting her lifts up for her upcoming meet. Enjoy the fireworks and hot dog eating contests. May your gains be great!

Make this your chance to verify how training (all our hard work) gives us lots of opportunities to enjoy life.