Friday Technique Video: Shoulder Integrity Exercises
Friday Technique Video: Shoulder Integrity Exercises
Do you want to keep benching, deadlifting, and squatting heavy? Then you better keep your shoulders healthy.
Friday Technique Video: Squat Set Up
Friday Technique Video: Squat Set Up
Lock in your glutes and abs, THEN unrack.
Friday Technique Video: Proper Execution of the Power Clean
Friday Technique Video: Proper Execution of the Power Clean
Are you hurting your athletes more than helping them?
Wendler Vision: Friday
Wendler Vision: Friday
This pretty much sums up Jim’s Fridays.

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