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The Duffin Training Protocol
Education, Training, Video & Powerlifting
The Duffin Training Protocol
Learn the basic elements Duffin used to build his 2039 raw total.
Jordan Houser
September 25 2014
Friday Technique Video: Bands Setup
Novice, Video & Powerlifting
Friday Technique Video: Bands Setup
This man will kick you so hard in the chest, you will crap your ribs out. Literally. Out of your butthole.
JL Holdsworth
July 18 2014
WATCH: Bench Press Hand–Off
Training, Novice, Video & Powerlifting
WATCH: Bench Press Hand–Off
It’s not gay to have your crotch over a man’s face if they’re bench pressing. If they’re not bench pressing, it’s another story.
JL Holdsworth
January 17 2014
Friday Technique Video: Foot Placement for the Bench Press
Novice, Video & Powerlifting
Friday Technique Video: Foot Placement for the Bench Press
How is your body built to maximize your leverages?
JL Holdsworth
November 22 2013
WATCH: Bench Press Grip
Training, Novice & Powerlifting
WATCH: Bench Press Grip
JL shares how to fix a common bench press grip mistake.
JL Holdsworth
November 15 2013
WATCH: The Romanian Deadlift
Training, Novice, Powerlifting & Sports Performance
WATCH: The Romanian Deadlift
We love the RDL as a general pattern builder.
JL Holdsworth
November 8 2013
WATCH: The Pull Through
Training & Novice
WATCH: The Pull Through
Modify your pull through stance to help build your sumo or conventional pull.
JL Holdsworth
November 1 2013
Friday Technique Video: The Good Morning
Novice, Video & Powerlifting
Friday Technique Video: The Good Morning
You do not want to end up with a blown disc. Trust me.
JL Holdsworth
October 25 2013

8 Item(s)