Friday Technique Video: Bands Setup
This man will kick you so hard in the chest, you will crap your ribs out. Literally. Out of your butthole.
WATCH: Bench Press Hand–Off
It’s not gay to have your crotch over a man’s face if they’re bench pressing. If they’re not bench pressing, it’s another story.
Friday Technique Video: Foot Placement for the Bench Press
How is your body built to maximize your leverages?
WATCH: The Pull Through
Modify your pull through stance to help build your sumo or conventional pull.
