A Workout of the Day That'll Hammer Your Chest, Shoulder, and Tris
This workout left me hammered. Part of that’s on me for joining a co-ed indoor soccer team, and let’s just say bodybuilding and soccer don’t exactly mix. But that didn’t stop me from doing my Workout of the Day.
12 Shoulder-Building Press and Raise Variations
Ditch that boring, straight-bar overhead press in exchange for these shoulder-pumping, hypertrophic alternatives.
Front Raises with Kettlebells
This movement is performed the same way you would a standard dumbbell front raise except you will be using Kettle bells.
Med Ball Front Raise
Backwards hat is worn for style, not because he is trying to hide his wrap-around.
Spud Strap Front Raise
The front raise is not often used by lifters because of all of the attention to the front of the delts from all of the heavy pressing.