The more advanced you are, the longer the stretches between records become. If you’re in that position (trust me, I’ve been there before), consider doing some supplemental exercises. The ones listed here will help boost your sumo deadlift.

Missouri State University Director of Strength and Conditioning Jeremy Frey has a few ways to make front squatting easier to learn and more effective for your athletes. Here are the things that are most important to focus on.

When I began strongman I was terrible at the yoke, even though it was in almost every competition I had competed in. With it being so common, I had no choice but to improve. Here’s what I learned along the way.

It is the signature strongman event and can make you a champion or break you in half. Unfortunately, it’s often the most poorly trained event — but it doesn’t have to be.

How should you incorporate front squats into your training? Try this 10-week program.

This is me cock blocking a prom picture as only I can.

Chase added 100 pounds to his deadlift in less than a year. If you’re looking to increase your pull, try these exercises.