Check Your Ego at the Door and Maximize Your Gains
I’m going to share four key components to packing on more muscle and getting stronger by actually backing off the weight.
Pull Through Reps: How To Maximize Back Gains
It is my opinion that most body parts do not necessarily need to be worked through a full range of motion to be effective. Exclude the back.
To Stretch or Not: What Does Scientific Study Say About Stretching and M...
Several popular training programs call for a regimented stretching protocol as part of every workout. Is this all hype, or could it be the secret to your next 25 pounds of muscle?
