Who Influences You?
How you learn and who you listen to will determine whether or not you keep growing in this industry.
The Assessment Paradox
When you test your clients, are you using the assessment to improve a fitness quality or simply to make yourself appear knowledgeable?
Analyzing Simple Movement Screens
Using these three mobility and stability rules, determine which corrective exercises you need for long-term physical performance.
Is Your Functional Movement Screen Helpful?
The FMS might be the secret to healthier, more powerful athletes. But maybe it isn't.
Clash of the Movement Titans
Active/Dynamic Warm Up Versus Functional Movement Screen…Which is best?
