Why Your Grandpa Should Get Under the Bar
Read about real-life applications and the importance of training for specific tasks, debunking the thought that machines are safer for the elderly.
Strongman Training for Non-Strongman
As an athlete, a powerlifter, or weekend warrior, strongman training can be extremely beneficial. Here’s how to program it in.
Back to the Basics, Back to Functional Training
Let me introduce you to the Core 4: push, pull, press, and carry.
A Lion in Iron: Training—It’s Not That Complicated
If something sounds too ridiculous to actually work, it probably is. Stick with the tried and true methods.
Quick Thoughts on the Science of Lifting
It’s something to be concerned with if you’re a competitive athlete because folks are obviously getting busted.
The Case Against “Functional” Training
Somewhere along the line in the past five years or so, the industry and fitness enthusiasts alike have grown crazy over this concept of functional training.
