Geared lifters who want to do a raw meet or transition to raw need to relearn or unlearn certain things, which is why this program can be manipulated for different weaknesses.

As an elitefts athlete, she will use her log to give lifters insight into S5 training, programming, and how to make decisions and modifications based on individual factors. Check out Lily's log today!

‘’Westside only gets the best caliber athletes to work with,” is something we’ve heard over the years. What does this mean?

No matter which of the many training programs out there you choose to use, or whether you train raw or equipped, one thing will always remain the same.

Can you do both? This is Julia’s approach.