The General Adaptation Syndrome and Its Applications for Training
As a scientist who studies the fundamental basis of how muscles get bigger and repair in response to stress, and as a lifter who has always cared a bunch about programming, I find the debate surrounding GAS very interesting.
Understanding the Strategy of Periodization
Knowing how to implement proper periodization will set you free from being slave to rigid programs and pre-written training plans.
Under Pressure: Are Life Factors Influencing Your Training?
From your job, from your marriage, or from a loaded barbell, your body is going to revolt against stress. How will you adjust?
