Plan, execute, evaluate, readjust, and repeat. Those are the steps I take when developing a program for a client — and coincidentally, the same ones I cover in this article.

With intelligent programming, you can use the sled to target each energy system without interfering with your current training program, and in the process enhance recovery, improve conditioning, and lose body fat.

This discussion focuses on further applications of velocity based training, including the topic of fast-twitch muscular hypertrophy, ensuring athletes don’t cheat the system, and choosing between average and peak velocity.

Here are several very vital pieces of information that often go overlooked and undervalued when it comes to doing your best on the platform.

I don’t know how many questions we’ve gotten about how to train certain weak points. Of course, almost every question is in regard to a weak muscle group or a certain portion of a lift.

You can use a sled or a prowler for a lot of reasons. People like them for conditioning but I think they’re best used for recovery and restoration when you’re getting ready for a meet.

Have you ever tried actually PROGRAMMING your GPP?

Are you stuck and can’t seem to find a way to break though to the next level? Read on…

The Process of Attaining Sports Mastery (PASM) is a multi-year and tremendously complex endeavor. The PASM encompasses the training and development of every conceivable physical, psychological, technical, and tactical component of sport performance.

Can structure exist without rules? If you have a penchant for a more Apollonian protocol, you would answer with a passionate “no.”